the PowerIn Me
Dr Sonia
Szramek-Karcz
Psychotraumatologist · Family & Couples Therapist
Dr Sonia Szramek-Karcz is a psychotraumatologist and family and couples therapist. She is a graduate of the University of Silesia and Université d’Artois in France, and the founder of the scientific and educational project Planeta Soni.
Her work focuses on emotional regulation, the nervous system, relationships and the connection between psychological well-being and the body.
Her approach is informed by the scientific work of Prof. Stephen Porges, with a strong emphasis on emotional safety, nervous system regulation and human connection.
Her work
Creating more space for safety, connection and self-understanding.
Through her work, Dr Sonia brings together psychological knowledge, body awareness and a deeper understanding of the nervous system to help people reconnect with themselves and with others.
Explore her work
Accept Yourself
Our bestseller — a deeply personal book with practical exercises, designed to be read at least three times. It invites you to discover the freedom that comes from true acceptance: of yourself, of others and of the world around you. A gentle guide towards greater health, happiness and inner peace, this book helps you understand why self-acceptance matters, make life feel simpler, practise serenity and reconnect with yourself — so you can love yourself more and feel truly alive.